As you grow older, you will observe certain changes in your skin. Apart from aging, there are also other factors that may affect your skin. These include dryness, inflammation, and oxidative stress.
You can’t possibly stop the process of aging. However, you can be in control of the way you do it. Fortunately, you can keep your skin healthy and make it look good if you are determined to eat healthier. One of the healthy snacks you can eat is granola.
What Granola is and the Ingredients It Mostly Contains
When you talk of granola, you will automatically think of good health. And you have to believe it when people say that there are numerous benefits of granola, especially to your health.
Granola is prepared using dried fruits, honey, and rolled oats, making it a perfect energy booster and healthy for your skin.
The right time to eat your crunchy granola is in the morning or after exercising. It has already gained popularity globally, especially among hikers, working folks, and everyone looking for a quick yet delicious pick-me-up.
You can combine it with bananas, strawberries, honey, and yogurt to make it more filling and nutritious. Some individuals also opt to mix them with other different types of cereals so as to increase their nutritional value.
Granola and Skin Explained
Whether you want to have healthier-looking skin or are just self-conscious when it comes to your skin, eating granola can be perfect for you.
If you go through all the ingredients included in different moisturizers and skin care creams, you will realize that vitamin E is among the key ingredients.
According to professional dermatologists, vitamin E helps skin cells regenerate and can keep your skin healthy, soft, and hydrated in general.
It happens that granola is a perfect source for this vitamin, making it suitable for individuals looking to have healthier skin.
Around 100-gram serving can provide you with about 40% of recommended everyday intake for this vitamin.
So that means a bowl of granola every morning can guarantee you a healthy skin that glows and even work more wonders by treating the following:
- Blackheads: Granola’s oatmeal is rich in saponins, which is a chemical compound popularly known because of its natural cleansing elements. Blackheads are basically clogged pores, and granola can help unclog them, leading to clear and smooth skin.
- Acne: Your acne can benefit a lot from one bowl of granola. Oatmeal in granola has zinc that minimizes inflammation and, at the same, destroys acne-causing bacteria. Zinc also absorbs excess oil in your skin that causes acne.
Apart from blackheads and acne, granola can also help prevent sunburn, exfoliate, treat dry skin, relieve itching, and avoid premature aging.
Off late, stocking up on granola has become a norm, especially in India. That is because of its good taste and health benefits, particularly among the people looking to keep their skin healthy.